Always open to having you recommend resources for us to link here on the website. Please either email us or leave a comment! Thanks!
Any and all information or statements found within this site are for educational purposes only and are NOT intended to diagnose, treat, cure, prevent disease or replace the advice of a licensed health care provider
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Top Natural Painkillers
Retrieved January 2015 from Source: The Rawfood Family https://www.facebook.com/TheRawfoodfamily
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Importance of Drinking Water on an Empty Stomach
https://www.facebook.com/pinoyrapradio/photos/a.437704916289787.107216.437018853025060/715305945196348/?type=1&theater
Retrieved December 2014
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18 Relationship Red Flags
18 Relationship Red Flags Every Woman Should Know.
accessed 09.14.14 at http://www.elephantjournal.com/2012/12/18-relationship-red-flags-every-woman-should-know-plus-a-video/
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The Science of Breathing
Novotny, S., & Kravitz, L. (2007). The science of breathing. IDEA Fitness Journal, 4(2), 36-43.
The Science of Breathing
Sarah Novotny and Len Kravitz, Ph.D.Introduction:
Breathing techniques and patterns are regularly advocated for relaxation, stress management, control of psycho physiological states and to improve organ function (Ritz and Roth, 2003). Anatomically speaking there is a favorable equilibrium (balance in breathing pressures) with breathing, which can be easily disrupted by fatigue or prolonged sympathetic (excitatory) nervous system arousal as seen with stress. One therapeutic goal of yoga is that it may reduce or alleviate some of the chronic negative effects of stress. This stress relief is one reason that breathing, or pranayama as it is called in yoga, is very central to yoga practices. This article will endeavor to explain the physiological mechanisms and the mind-body connection of breathing, as well as many of the research driven applications utilized with breathing. Fitness professionals and personal trainers will become more aware of the truths and myths of breathing, and related conditions, so that they can better guide and teach their students and clients.[Read the full article at the link above. Includes common questions about breathing.] |
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